Kelsey Hanson
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YOUR CART

Resources

Here are several resources I often reccomend!
Anxiety Canada

Here is a great resource on anxiety for children to adults.  Lots of tips, worksheets, and a great and FREE app!  Mindshift!  (used to be called Anxiety BC)
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Mindshift app at the apple store
​Mindshift app at the google play store
EMDR Defined

What EMDR (Eye Movement Desensitization and Reprocessing) is, and how to find out more about it!  You can watch a video here or you can go to the EMDR International Association (EMDRIA) webpage

Heart Math

The Heart Math Institute has researched some techniques to acheive coherence, which is a bit more complex than simple "relaxation".  Try their quick coherence technique here! 


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