For great information on anxiety in children, youth, and adults. Check out their free MindShift APP!
More information on what EMDR is, how it helps, and what it can help. I am currently in supervision towards becoming a certified EMDR therapist.
The Canadian Mental Health Association has great information on mental health.
Walk Along has a self assessment for your own mental health, and has some suggestions for coping strategies to help you through that tough time!
Also click on Walk Along With Me for friends and family who want to understand what their loved one is going through, and how to help.
Kids Help Phone has a child and youth friendly website with lots of great topics about issues kids face today.
Check out their just for kids and teens Always There APP for free. This app can be password protected, you can log your feelings, or check out other kids inspirational quotes and ideas for busting your stress!
Looking for the right therapist is hard, but here are some great tips!
The Alberta College of Social Workers is my regulating body. As Social Workers are regulated in Alberta under the Health Professions Act, it is important I follow strict ethical guidelines and continue to learn and grow. Here is more information.
All pictures © Kelsey Hanson