Resources
Here are several resources I often reccomend!
Anxiety Canada
Here is a great resource on anxiety for children to adults. Lots of tips, worksheets, and a great and FREE app! Mindshift! (used to be called Anxiety BC)
Mindshift app at the apple store
Mindshift app at the google play store
Here is a great resource on anxiety for children to adults. Lots of tips, worksheets, and a great and FREE app! Mindshift! (used to be called Anxiety BC)
Mindshift app at the apple store
Mindshift app at the google play store
EMDR Defined
What EMDR (Eye Movement Desensitization and Reprocessing) is, and how to find out more about it! You can watch a video here or you can go to the EMDR International Association (EMDRIA) webpage
What EMDR (Eye Movement Desensitization and Reprocessing) is, and how to find out more about it! You can watch a video here or you can go to the EMDR International Association (EMDRIA) webpage
Heart Math
The Heart Math Institute has researched some techniques to acheive coherence, which is a bit more complex than simple "relaxation". Try their quick coherence technique here!
The Heart Math Institute has researched some techniques to acheive coherence, which is a bit more complex than simple "relaxation". Try their quick coherence technique here!